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however, "doomsday consumption" is not an effective solution. it can only bring temporary satisfaction but cannot truly relieve inner anxiety. this addiction is intertwined with psychological burdens, which ultimately leads to increased negative emotions and may even lead to greater economic difficulties and life pressures.
the solution to “doomsday consumption”: complicate the consumption process and block anxiety
in the face of "doomsday consumption", how can we break the psychological dilemma of young people being addicted to the internet? experts suggest breaking the "doomsday consumption" mindset and changing consumption behavior to achieve psychological liberation and self-cognition. for example, purchase restrictions can be set, such as prohibiting online shopping, or only buying goods in physical stores.
in addition, using money management as a means to block anxiety, you can set cash payment rules, such as only using cash for purchases. this method can not only effectively control consumption, but also help young people achieve financial independence and control, thereby getting rid of the trouble of "doomsday consumption".
from emotion to action: changing consumption habits and finding new directions
the phenomenon of "doomsday consumption" is not an isolated incident. it reflects the changes in the psychological state of contemporary young people. on the one hand, the negative information brought by online information leads to people's psychological anxiety and uneasiness; on the other hand, economic pressure and intensified social competition make young people feel powerless and anxious. therefore, we need to think about how to help young people get out of the dilemma of "doomsday consumption" and find new directions and goals.
from psychology to reality: exploring true happiness
"doomsday consumption" is a behavior of escaping reality. it cannot solve problems, but can only bring temporary comfort. the real sense of happiness comes from inner peace and satisfaction, which needs to be achieved through positive actions, rather than relying on material satisfaction.
ultimately, we need to help young people find true happiness, rather than indulging in the anxiety and false world brought by the internet.
