embrace longevity: the subtle connection between height and lifespan_news and information

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the relationship between height and lifespan: exploring the secrets behind it

many people believe that tall people live longer, and some studies have found that "short people have longevity genes." a new study, combining data from more than 2.85 million participants, has some surprising results.

**optimal height:** the study shows that the optimal height for men is 174 cm (47% lower risk of all-cause death), while the optimal height for women is 158 cm (33% lower risk of all-cause death).
**physiological structure:**height is closely related to heart function. the heart has to work harder to pump blood to the extremities, so taller people are at increased risk of heart damage.
**metabolic rate:** if you are too tall, cell metabolism will be more frequent. from a negative impact, it may increase the risk of cell mutations and abnormalities, leading to diseases.
**genes and environment:**height is not only affected by genetic factors, but also closely related to a person's nutritional status and socioeconomic status in his early life, which in turn affects life span.

although height affects lifespan, it is not a decisive factor. what's more important is to maintain an active and healthy lifestyle. a formula can be used to calculate your genetic height. height is genetically influenced by the height of your parents, accounting for about 70%. this means that the taller the parents, the greater the potential for their children to grow taller. there is a calculation formula in genetics. based on this value ±5 cm, it is the height range of the child’s inherited parents: a boy’s adult height = (father’s height + mother’s height + 13 cm)/2, and a girl’s adult height = ( father’s height + mother’s height + 13 cm)/2.

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embrace longevity: the subtle link between height and lifespan